🌄 Tips to Adapt to the Altitude in Cusco and Enjoy Your Trip to the Fullest

Traveling to Cusco, located at over 3,300 meters (11,000 feet) above sea level, is an unforgettable experience. However, the altitude can catch many visitors off guard. In this article, we share practical tips to help you acclimate properly and make the most of your stay.

What is altitude sickness?

Altitude sickness (known locally as "soroche") happens when your body doesn’t get enough oxygen at higher elevations. Common symptoms include headaches, nausea, fatigue, and trouble sleeping. While it’s common, it can be managed with preparation and care.

How to acclimate effectively

💧 Stay hydrated: Drinking water helps oxygenate your body and reduces altitude-related symptoms. Avoid alcohol during the first couple of days.

🍵 Try coca tea: This traditional Andean herbal tea has been used for centuries to ease altitude sickness symptoms naturally.

🛏️ Rest on the first day: Take it easy during the first 24–48 hours. Let your body adjust before doing strenuous activities.

🥗 Eat light: Heavy meals can make you feel worse at altitude. Choose easy-to-digest foods during the first days.

🧑‍⚕️ Consider medication: Some travelers use preventive medications like acetazolamide. Always consult your doctor before your trip.

Recommended activities while acclimating

While you're getting used to the altitude, enjoy light activities such as strolling around Cusco’s historic center, visiting local museums, or trying traditional food.

Why book with a local agency?

Local tour operators understand the necessary acclimatization time before high-altitude tours like Machu Picchu, Vinicunca, or Choquequirao. Booking with a reliable agency ensures safety, flexibility, and a more enjoyable experience.

Cusco awaits with breathtaking views and rich history. Prepare wisely and enjoy every moment without worrying about altitude!